013 | Dr Trevor Rappa of Resilient Performance PT | MTB Performance Project

In this week’s episode we talk with my friend and co-founder of Resilient Performance Physical Therapy,  Dr Trevor Rappa. 

In today’s talk, we dive deep into his return-to-play approach for ACL injuries, how he utilizes objective and subjective measures to track progress and drive decisions in the rehabilitation process. 

We also get into how important the later part of the return-to-play process is in getting athletes ready for the field. Most importantly creating scenarios where we are adequately stressing our athletes and preparing them for the demands of the sport both in the rehabilitation process and performance and development. 

If you’re a Physical Therapist or a strength coach, you will get a ton out of my discussion with Trevor. 

I hope you enjoy this episode of the MTB Performance Project. 

Best,
MTB

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