012 | Dr. Mike T Nelson - Nutrition for Performance| MTB Performance Project

Super excited  about this week’s episode with Dr Mike T Nelson. 

Mike is a research-fueled fitness and nutrition educator, a Professor, a presenter, creator of the Flex Diet Certification Course and host of the Flex Diet podcast.

We covered a bunch of topics on today's podcast from macronutrient consumption and simplifying nutrition for performance, recommendations for supplements to optimizing sleep schedules for professional athletes who compete at later parts of the day.

Lastly Mike discusses his approach to cold water immersion and give some context behind the how and the why he utilizes these modalities with his athletes. 

So much great information from today’s talk whether you're an athlete or someone looking to create health and longevity into your life.  

I hope you enjoy this episode of the MTB Performance Project. 

Best,
MTB 

If you want to learn more about Dr Mike T Nelson you can visit his website : miketnelson.com

Please consider listening to his podcast : Flex Diet Podcast

Follow Dr. Mike on Instagram : drmiketnelson