009 | Deep Dive : Arm Care | MTB Performance Project

In this week's episode we have a deep dive into proper elements of an effective arm care program. 

The goal of this episode is to create a framework for how to address and implement effective arm care into the overall performance program for overhead throwing athletes. 

Understanding the importance of quality movement strategies and efficient biomechanics and how that carries over into arm health and longevity in the development of pitchers, quarterbacks and other throwing athletes. 

We also get into the implementation of these programs based on the timing of competition and a good arm care program is about understanding the nuances of managing the stress on the arm throughout different parts of the year. 

We hope you enjoyed this podcast and were able to glean positive information from the material which you can implement into your own training program. 

I hope you enjoyed this episode!

Best,
MTB