002 | Early Off Season Training with Damien Akins |

In this week's episode I am joined by ANNEX Sports Performance Center’s Director of Performance, Damien Akins. 

As we approach yet another off season for our baseball players, Damie and I discuss what early off-season training looks like for our athletes at The ANNEX, how we go about assessing athletes post their season, and what we focus on early in the off season for our ball players. 

These are efforts we utilize with both our amateur through professional level athletes.

Thanks so much for your time and tuning into the show!

Best,
MTB